The Benefits of Parent-Child Yoga Exploring the world of yoga through a parent/child partnership is a bonding step towards increased mental and physical health. Here are some thoughts on why: Anywhere, Anytime, Anyhow: Yoga is easy to do anywhere at any time. Minimal equipment, space or set-up is required. No fancy clothing needed- just comfortable clothes (yoga pants are nice) and a yoga mat. When your family has extra time, fill it with easy yoga stretches together (ver