Guru Girls Yoga Program Calendar

(Fifth Grade Girls Only) 
10 Dates:  February 7, 14, 21 March 7, 14, 28 April 4, 11, 18, 25
Session fee: $200

The mission of Guru Girls Yoga is to empower girls through mindfulness, yoga 
and fun. This program supports girls living in a fast-paced, social media world 
to become more intentional, empowered and grounded in their personal values and
relationships. Guru Girls Yoga is designed to increase adolescent girls’
self-confidence and resilience through the power of the mind-body
connection. “Lessons from the mat” are geared towards empowering
girls to make healthy life choices in preparation for the middle school years.
Activities will include group mindfulness, breathing techniques, yoga poses,
group discussions and journaling. The Guru Girls Yoga Program is taught by
Margot Brinley, a Licensed Clinical Social Worker, PDS Lower School Counselor, 200hr registered yoga instructor and mother of 3.

(Fifth Grade Girls Only) 
Mondays 3:15-4:20
Dates 8: February 11, 25, March 4, 11, 25, April 1, 8, 15

(No class February 18, Winter Break; March 18, Spring Break) 
Cost $150
Grab your yoga mat, call a friend and join Guru Girls Yoga program!  This program supports girls living in a fast-paced/social-media world to become more intentional, empowered and grounded in their personal values and relationships. Guru Girls Yoga is designed to increase adolescent girls’ self-confidence and resilience through the power of the mind-body connection.  “Messages from the mat” are geared towards empowering girls to make healthy life choices in preparation for the middle school years.  Activities will include, group mindfulness activities, breathing techniques, yoga poses (individual, partner and group), group discussions and journaling. The Guru Girls Yoga Program will be taught by Margot Brinley, a Licensed Clinical Social Worker, 200 hr RYT, certified children’s yoga instructor, and mother of three.