Guru Girls Yoga is a Yoga and Life Skills program designed to increase Adolescent Girls' self-confidence and resilience through the power of the mind-body connection. The Guru Girls Yoga program supports girls who are living in a fast paced, social media driven world and teaches them to become more intentional, empowered and grounded in their personal values and relationships.  

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The Guru Girls Yoga curriculum is crafted to create a social and emotional "tool box" for the participants to use to make their way through the challenging times of middle school and beyond.  This "tool box" incorporates:  Positive Psychology and Mindfulness Activities, Breathing Techniques, Yoga Poses, Values Clarification and Journaling.

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Guru Girls Yoga Programs take place at various locations around Charlotte, NC and are continuing to expand.  Our goal is to empower as many young girls as possible as they navigate the challenges of Middle School and move through life with confidence, self acceptance and resilience.

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